Just because you’re in the gym regularly doesn’t mean you’re at a healthy weight or BMI (which is 18.5 to 24.9).“The misconception that many Black men have is that because they exercise and have muscles they don’t need to worry about their weight. You still need to make sure you maintain a normal weight,” says Ola Akinboboye, M.From topics such as cancer, sexual health, heart disease, testosterone levels, sleep, and so much more, you will enjoy and learn something with every article that you read.There is also great information in each publication about the nutrition that impacts your life.But regular strength training (with an OK from your doctor, of course) can keep you on your toes, prevent muscles from wasting away, and help you avoid falls and other accidents.
"While the symptoms used to diagnose depression are the same regardless of gender, often the chief complaint can be different among men and women," says Ian A.
But, Black men need to see a physician, regardless of whether they are feeling under the weather, he adds.
“It is critical to try and develop a relationship with a doctor’s office or clinic because many health issues that are important can only be detected by looking at changes in health over time.” Maybe these stats will convince you to make your health a priority: Approximately 2 of 3 adults are now overweight or obese, which can increase the risk for heart disease, stroke, high blood pressure, diabetes and other ailments, according to the American Heart Association.
Stay in touch with your doctor to keep up with regular cholesterol, hypertension, and diabetes testing, and have a colonoscopy every 10 years.
“Men aren’t judged by whether they are healthy; they are judged by whether they contribute financially to their households, pay child support and are active participants in their families and communities,” says Derek M. D., associate professor of medicine and health at Vanderbilt University’s Center for Research on Men’s Health.